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Chris Cowan

Log

Date Workout Score Ave Comments Action
06/16/23 30:00 7,073m 2:07.2

30 Minutes
30 Minutes
app.erg.zone

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06/16/23 2:43 629m 2:10.2

4 Minutes for Maximum Distance
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06/16/23 6:00 1,362m 2:12.1

6:00 Warmup
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06/14/23 7x1000m/1:00r 29:21.4 2:05.8

7,000m Intervals on Slides
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 View workout
06/13/23 10000m 19:31.0 1:57.1

10K TT
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 View workout
06/13/23 3220m 7:02.8 2:11.3

2 Mile Warmup
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 View workout
06/12/23 5000m 20:37.3 2:03.7

5,000m Row
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 View workout
06/12/23 6:00 1,377m 2:10.7

6:00 Warmup
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 View workout
06/11/23 23:02 11,572m 1:59.4

30 Minute TT. Not quite ready for 30 minutes so I’ll do a 10k TT soon.
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 View workout
06/11/23 3220m 7:03.2 2:11.4

2 Mile Warmup
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 View workout
06/10/23 4:00 1,054m 1:53.8

4 Minutes for Maximum Distance
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 View workout
06/10/23 8:04 1,773m 2:16.4

Just Row
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 View workout
06/08/23 10x805m/1:30r 15:21.1 1:54.4

Half Mile Intervals
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06/08/23 3220m 6:46.9 2:06.3

2 Mile Warmup
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 View workout
06/07/23 8x500m/1:15r 15:29.8 1:56.2

500m Intervals on Slides
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 View workout
06/07/23 6:00 1,428m 2:06.0

6:00 Warmup
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 View workout
06/06/23 6x1000m/1:00r 24:50.6 2:04.2

1,000m Intervals on Slides
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 View workout
06/04/23 16100m 32:48.4 2:02.2

10 Miles
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 View workout
06/04/23 5x1000m/1:00r 20:46.5 2:04.6

5,000m Intervals on Slides
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 View workout
06/03/23 5x1000m/0:30r 21:00.5 2:06.0

First Workout on Slides
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06/02/23 500m 1:45.9 1:45.9

500m TT
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Technique went out the window about half way through. Glad there’s…

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06/02/23 2:38 623m 2:07.4 View workout
06/02/23 6:00 1,389m 2:09.5

6:00 Warmup
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 View workout
06/01/23 10x805m/1:30r 15:29.0 1:55.4

Half Mile Intervals
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 View workout
06/01/23 3220m 7:04.0 2:11.6

2 Mile Warmup
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 View workout