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Chris Cowan

Log

Date Workout Score Ave Comments Action
08/02/23 5000m 20:21.6 2:02.1

5,000m on Slides. DF 89
app.erg.zone

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08/02/23 5:00 1,167m 2:08.5

Warmup
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08/01/23 v100m/1:00r...9 2,500m 1:52.7

August CTC Challenge on Slides
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08/01/23 5:00 1,161m 2:09.1

Warmup
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07/31/23 20000m 42:30.8 2:07.5

HR Zone 2 training
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07/30/23 5000m 20:28.9 2:02.8

5,000m on Slides. DF 87
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07/30/23 5:00 1,152m 2:10.2

Warmup
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07/29/23 13316m 26:57.3 2:01.4

20K TT
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07/29/23 3220m 7:14.0 2:14.7

2 Mile Warmup
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07/27/23 16325m 32:43.3 2:00.2

20K TT
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07/26/23 4438m 18:26.5 2:04.6

6,000m on Slides. Not feeling it today. Should have done 5,000m instead.
app.erg.zone

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07/26/23 5:00 1,145m 2:11.0

Warmup
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07/25/23 5000m 20:40.0 2:04.0

5,000m on Slides - bringing my arm back online at a low DF of 79.
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07/25/23 5:00 1,109m 2:15.2

Warmup
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07/24/23 13:13 3,009m 2:11.9

Testing out my right arm/bicep. Low DF of 78.

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07/23/23 13741m 27:40.2 2:00.8

Too many distractions

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07/23/23 6:00 1,285m 2:20.0

6:00 Warmup
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07/22/23 34:25 16,130m 2:08.0

HR Zone 2 ride.

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07/21/23 30:00 15,208m 1:58.3

30 Minute TT
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07/21/23 3220m 6:54.1 2:08.6

2 Mile Warmup
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07/20/23 8x805m/1:30r 10:25.6 1:51.0

Half Mile Intervals
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07/20/23 3220m 6:49.1 2:07.0

2 Mile Warmup
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07/17/23 42:15 20,012m 2:06.6

HR 2 zone workout.

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07/16/23 3000m 13:17.0 2:12.8

Quasi cool down.

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07/16/23 v1000m/1:00r...4 7,000m 2:08.0

Workout from Bill Nurge.

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