Chris Cowan 5:00 row
1,161
Meters
5:00.0
Time
2:09.1
Pace
71
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 37 |
| Stroke Count | 187 |
| Drag Factor | 87 |
August 01, 2023 17:32:40
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 37 | 130 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 37 | 130 |
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Warmup
app.erg.zone