Chris Cowan 20000m BikeErg
20,000
Meters
42:30.8
Time
2:07.5
Pace
622
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 70 |
| Revolution Count | 3009 |
| Power/kg | 2.33 |
| Drag Factor | 99 |
July 31, 2023 18:11:11
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:30.8 | 20,000 | 2:07.5 | 169 | 880 | 70 | 128 |
| 5:29.3 | 2,500 | 2:11.7 | 153 | 827 | 68 | 120 |
| 5:17.6 | 5,000 | 2:07.0 | 171 | 887 | 71 | 124 |
| 5:17.1 | 7,500 | 2:06.8 | 172 | 890 | 71 | 125 |
| 5:17.4 | 10,000 | 2:06.9 | 171 | 888 | 71 | 129 |
| 5:17.1 | 12,500 | 2:06.8 | 172 | 890 | 71 | 131 |
| 5:16.9 | 15,000 | 2:06.7 | 172 | 891 | 71 | 132 |
| 5:17.3 | 17,500 | 2:06.9 | 171 | 889 | 71 | 134 |
| 5:18.1 | 20,000 | 2:07.2 | 170 | 884 | 71 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HR Zone 2 training
app.erg.zone