Chris Cowan v100m/1:00r...9 row
2,500
Meters
9:23.8
Time
1:52.7
Pace
175
Calories
149
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,791 |
| Overall Time | 17:23.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 45 |
| Stroke Count | 430 |
| Drag Factor | 87 |
August 01, 2023 17:52:45
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.8 | 2,500 | 1:52.7 | 244 | 1140 | 45 | 149 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 47 | 119 | |
| r: 1:00 | 170 | ||||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 44 | 139 | |
| r: 1:00 | 184 | ||||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 46 | 147 | |
| r: 1:00 | 177 | ||||||
| 1:31.6 | 400 | 1:54.5 | 233 | 1102 | 45 | 153 | |
| r: 1:00 | 166 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 45 | 154 | |
| r: 1:00 | 153 | ||||||
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 46 | 153 | |
| r: 1:00 | 136 | ||||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 47 | 153 | |
| r: 1:00 | 142 | ||||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 47 | 150 | |
| r: 1:00 | 163 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 53 | 145 | |
| r1,291 |
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Workout Graph
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August CTC Challenge on Slides
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