Chris Cowan 5000m row
5,000
Meters
20:21.6
Time
2:02.1
Pace
323
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 41 |
| Stroke Count | 847 |
| Drag Factor | 89 |
August 02, 2023 18:05:28
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.6 | 5,000 | 2:02.1 | 192 | 960 | 41 | 148 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 41 | 143 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 41 | 148 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 42 | 151 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 41 | 151 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 42 | 150 |
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5,000m on Slides. DF 89
app.erg.zone