Chris Cowan 5:00 row
1,167
Meters
5:00.0
Time
2:08.5
Pace
72
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 37 |
| Stroke Count | 187 |
| Drag Factor | 90 |
August 02, 2023 17:40:43
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 37 | 134 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 37 | 134 |
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Warmup
app.erg.zone