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Chris Cowan

Log

Date Workout Score Ave Comments Action
08/10/23 3220m 6:38.6 2:03.7

2 Mile Warmup
app.erg.zone

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08/10/23 0:57 411m 2:20.1

Warmup
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08/09/23 v1000m/1:00r...4 7,000m 2:07.4

Bill Nurge 10K Workout
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08/08/23 v1000m/1:00r...4 7,000m 2:08.6

Bill Nurge 10K Workout
app.erg.zone

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08/06/23 6000m 26:44.4 2:13.7

Just cruising
app.erg.zone

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08/06/23 2900m 12:22.7 2:08.0

Didn't have it today.
app.erg.zone

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08/06/23 5:00 1,183m 2:06.7

Warmup
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08/05/23 16100m 33:30.0 2:04.8

10 Miles
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08/05/23 3220m 6:52.6 2:08.1

2 Mile Warmup
app.erg.zone

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08/04/23 v100m/1:00r...9 2,500m 1:50.5

August CTC Challenge
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08/04/23 1500m 6:47.4 2:15.8

Warmup

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08/02/23 5000m 20:21.6 2:02.1

5,000m on Slides. DF 89
app.erg.zone

 View workout
08/02/23 5:00 1,167m 2:08.5

Warmup
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08/01/23 v100m/1:00r...9 2,500m 1:52.7

August CTC Challenge on Slides
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08/01/23 5:00 1,161m 2:09.1

Warmup
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07/31/23 20000m 42:30.8 2:07.5

HR Zone 2 training
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07/30/23 5000m 20:28.9 2:02.8

5,000m on Slides. DF 87
app.erg.zone

 View workout
07/30/23 5:00 1,152m 2:10.2

Warmup
app.erg.zone

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07/29/23 13316m 26:57.3 2:01.4

20K TT
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07/29/23 3220m 7:14.0 2:14.7

2 Mile Warmup
app.erg.zone

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07/27/23 16325m 32:43.3 2:00.2

20K TT
app.erg.zone

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07/26/23 4438m 18:26.5 2:04.6

6,000m on Slides. Not feeling it today. Should have done 5,000m instead.
app.erg.zone

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07/26/23 5:00 1,145m 2:11.0

Warmup
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07/25/23 5000m 20:40.0 2:04.0

5,000m on Slides - bringing my arm back online at a low DF of 79.
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07/25/23 5:00 1,109m 2:15.2

Warmup
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