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Chris Cowan

Log

Date Workout Score Ave Comments Action
10/08/23 v2:30/0:30r...10 6,184m 2:01.2

C2 WOD 10x2:30/0.30r

 View workout
10/08/23 5:00 1,189m 2:06.1 View workout
10/07/23 v1000m/0:30r...5 8,000m 2:17.5 View workout
10/05/23 v1000m/1:00r...4 4,000m 2:01.1

C2 WOD 4x1,000m/1:00r

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10/05/23 5:00 1,182m 2:06.9

Warmup

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10/04/23 v1:00/1:00r...6 5,193m 2:01.3

C2 WOD 1/2/3/4/5/6 minute intervals with 1:00 rest between intervals.

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10/04/23 1500m 6:32.5 2:10.8

Warmup

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10/02/23 34:12.9 8,000m 2:08.3

Same workout as on 10/1, just better. 2nd time on static sine June.

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10/01/23 v1000m/0:30r...5 8,000m 2:11.6

First time on static in 3 months. Felt very sluggish. Need to work on the static a lot over the next two weeks.

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10/01/23 1500m 6:23.2 2:07.7

Warmup

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09/28/23 v25c/1:00r...8 2,737m 1:51.1

WOD 8 x 25 calories/1:00r

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09/28/23 v1000m/1:00r...2 2,000m 2:03.6

Warmup

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09/27/23 v1000m/0:30r...5 8,000m 2:05.3

10K - Race Pace, Race DF, Race Rate
app.erg.zone

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09/25/23 v1000m/0:30r...5 8,000m 2:04.9

10K - Race Pace, Race DF, Race Rate
app.erg.zone

 View workout
09/24/23 4005m 16:56.8 2:06.9

Working on technique with force curve.

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09/24/23 3:12 841m 1:54.2 View workout
09/24/23 1500m 6:21.6 2:07.2

Warmup

View workout
09/22/23 30:00 7,273m 2:03.7

PB on slides. One meter short of my PB on static.

 View workout
09/22/23 5:00 1,185m 2:06.5

Warmup

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09/21/23 3000m 12:32.3 2:05.3

Working on technique using force curve.

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09/21/23 1000m 3:42.9 1:51.4 View workout
09/21/23 2001m 8:30.5 2:07.5

Warmup

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09/19/23 1504m 6:08.1 2:02.3 View workout
09/19/23 v500m/2:00r...5 2,500m 1:57.5

Thought there were 10 intervals but only 5.

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09/19/23 6:00 1,442m 2:04.8

Warmup

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