Chris Cowan 1500m row
1,500
Meters
6:21.6
Time
2:07.2
Pace
90
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 202 |
| Drag Factor | 110 |
September 24, 2023 15:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:21.6 | 1,500 | 2:07.2 | 170 | 885 | 31 |
| 1:21.3 | 300 | 2:15.5 | 141 | 784 | 30 |
| 1:16.3 | 600 | 2:07.1 | 170 | 885 | 31 |
| 1:15.5 | 900 | 2:05.8 | 176 | 904 | 30 |
| 1:13.1 | 1,200 | 2:01.8 | 194 | 966 | 35 |
| 1:15.4 | 1,500 | 2:05.6 | 176 | 906 | 33 |
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