Chris Cowan 1504m row
1,504
Meters
6:08.1
Time
2:02.3
Pace
96
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 38 |
| Stroke Count | 236 |
| Drag Factor | 78 |
September 19, 2023 18:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:08.1 | 1,504 | 2:02.3 | 191 | 957 | 38 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 39 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 38 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 963 | 38 |
| 0:01.4 | 1,504 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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