Chris Cowan v500m/2:00r...5 row
2,500
Meters
9:47.6
Time
1:57.5
Pace
167
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 19:47.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 39 |
| Stroke Count | 480 |
September 19, 2023 18:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.6 | 2,500 | 1:57.5 | 216 | 1042 | 39 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 40 | |
| r: 2:00 | 159 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 40 | |
| r: 2:00 | 139 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 39 | |
| r: 2:00 | 145 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 38 | |
| r: 2:00 | 136 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 40 | |
| r: 2:00 | 118 | |||||
| r697 |
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Workout Graph
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Thought there were 10 intervals but only 5.