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Chris Cowan

Log

Date Workout Score Ave Comments Action
11/02/25 v6:00/2:00r...6 3,758m 1:59.7

C2 WOD.

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11/02/25 5:00 1,187m 2:06.3

Warmup

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11/01/25 21:37 5,005m 2:09.6 View workout
10/26/25 21:27 5,006m 2:08.5 View workout
10/25/25 5009m 21:29.6 2:08.7 View workout
10/23/25 6001m 25:44.5 2:08.6 View workout
10/22/25 5001m 21:15.1 2:07.4 View workout
10/20/25 3000m 12:40.4 2:06.7 View workout
10/20/25 v1:00/1:00r...4 1,226m 1:58.7

C2 WOD except Mardy called right in the middle of it so that ended that.

 View workout
10/20/25 5:00 1,192m 2:05.8

Warmup

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10/19/25 21:26.3 5,008m 2:08.4

Just a steady 5k row.

 View workout
10/14/25 5001m 21:25.3 2:08.5 View workout
10/11/25 v1:00/1:00r...6 4,984m 2:06.4

C2 WOD

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10/08/25 21:28 5,008m 2:08.5 View workout
10/07/25 13:00 3,007m 2:09.7 View workout
09/27/25 5001m 21:16.5 2:07.6 View workout
09/27/25 4:21 1,006m 2:09.7 View workout
09/26/25 6000m 25:52.1 2:09.3 View workout
09/24/25 3000m 13:11.1 2:11.8 View workout
09/24/25 v500m/1:00r...3 1,500m 1:59.5 View workout
09/24/25 5:00 1,213m 2:03.6

Warmup

 View workout
09/22/25 21:13 5,010m 2:07.0 View workout
09/21/25 25:40 6,008m 2:08.1 View workout
09/17/25 21:15 5,006m 2:07.3 View workout
09/16/25 v4:00/2:00r...6 3,720m 2:00.9

Most of the daily WOD

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