Chris Cowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/15/25 | 5:00 | 1,211m | 2:03.8 | Slides | View workout | |
| 04/13/25 | 30:00 | 7,298m | 2:03.3 | Slides | View workout | |
| 04/12/25 | v4:00/3:00r...5 | 3,264m | 1:52.7 | Slides | View workout | |
| 04/12/25 | 5:00 | 1,232m | 2:01.7 | Slides | View workout | |
| 04/10/25 | v250m/0:45r...12 | 3,000m | 1:48.8 | Slides | View workout | |
| 04/10/25 | 5:00 | 1,236m | 2:01.3 | Slides | View workout | |
| 04/09/25 | 30:00 | 7,116m | 2:06.4 | Slides | View workout | |
| 04/08/25 | v1000m/r...9 | 5,000m | 2:02.9 | Slides | View workout | |
| 04/06/25 | v1000m/r...9 | 5,000m | 2:04.7 | Slides | View workout | |
| 04/05/25 | 3:04 | 722m | 2:07.9 | Slides | View workout | |
| 04/05/25 | 10000m | 41:17.9 | 2:03.8 | Slides | View workout | |
| 04/03/25 | v4:00/3:00r...5 | 3,431m | 1:53.6 | Slides | View workout | |
| 04/03/25 | 5:00 | 1,225m | 2:02.4 | Slides | View workout | |
| 04/02/25 | 30:00 | 7,244m | 2:04.2 | Slides | View workout | |
| 04/01/25 | v1:00/2:00r...5 | 3,872m | 1:56.2 | Slides | View workout | |
| 04/01/25 | 5:00 | 1,227m | 2:02.2 | Slides | View workout | |
| 04/01/25 | 0:22 | 60m | 3:05.8 | Slides | View workout | |
| 03/30/25 | 30:00 | 7,178m | 2:05.3 | Slides | View workout | |
| 03/29/25 | 10000m | 41:36.8 | 2:04.8 | Slides | View workout | |
| 03/28/25 | 25:01 | 6,019m | 2:04.7 | Slides | View workout | |
| 03/26/25 | 2000m | 8:23.5 | 2:05.8 | Slides | View workout | |
| 03/26/25 | v1:00/2:00r...6 | 4,188m | 1:58.6 | Slides | View workout | |
| 03/26/25 | 750m | 3:02.0 | 2:01.3 | Slides | View workout | |
| 03/24/25 | 6000m | 24:44.7 | 2:03.7 | Slides | View workout | |
| 03/23/25 | 30:00 | 7,355m | 2:02.3 | Slides | View workout |