Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/26/25	750m	3:02.0	2:01.3	Slides	Warmup	View workout
03/24/25	6000m	24:44.7	2:03.7	Slides	Just rowing. Includes 4-5 minutes of a warmup.	View workout
03/23/25	30:00	7,355m	2:02.3	Slides	PB by 52 meters.	View workout
03/22/25	v100m/0:30r...4	2,400m	1:54.8	Slides	March CTC Challenge	View workout
03/22/25	5:00	1,233m	2:01.6	Slides	Warmup	View workout
03/20/25	7500m	30:57.5	2:03.8	Slides	Just rowing. Includes a warmup.	View workout
03/19/25	5000m	19:55.0	1:59.5	Slides	PB by 13.2 seconds and the first time going sub 20:00 minutes. It felt magical.	View workout
03/19/25	5:00	1,232m	2:01.7	Slides	Warmup.	View workout
03/18/25	20:21	5,005m	2:02.0	Slides	5k after work, no warmup. Lowered the DF to 104 because arthritis in the hands was bothering me.	View workout
03/17/25	5:00	1,223m	2:02.6	Slides	Warmup before resistance bands, etc.	View workout
03/16/25	7500m	31:15.5	2:05.0	Slides	Just rowing.	View workout
03/12/25	20:22	5,006m	2:02.1	Slides	5k after work, no warmup.	View workout
03/11/25	v900m/0:45r...5	4,500m	1:59.5	Slides	5 x 900m/0:45r	View workout
03/11/25	5:00	1,223m	2:02.6	Slides	Warmup	View workout
03/09/25	v2:00/1:00r...8	4,152m	1:55.6	Slides	C2 WOD	View workout
03/09/25	5:00	1,229m	2:02.0	Slides	Warmup	View workout
03/06/25	v4:00/2:00r...7	4,897m	1:56.3	Slides	C2 WOD	View workout
03/06/25	5:00	1,226m	2:02.3	Slides	Warmup	View workout
03/05/25	5000m	20:15.0	2:01.5	Slides	Rowed a 5k after work. Didn't even warm up and still only 6.9 seconds from a PB.	View workout
03/04/25	20:27	5,006m	2:02.5	Slides	Just rowing.	View workout
02/25/25	20:12	5,005m	2:01.1	Slides	Within 4 seconds of a PB and I didn’t even warm up.	View workout
02/23/25	24:56	6,010m	2:04.4	Slides	Just rowing	View workout
02/22/25	20:29	5,010m	2:02.6	Slides	Just rowing	View workout
02/22/25	1:00	325m	1:32.3	Slides	PB by 4 meters.	View workout
02/22/25	149m	0:34.5	1:55.7	Slides	More warmup at DF of 138.	View workout

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