Chris Cowan 21:07 row
5,006
Meters
21:07.1
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 34 |
| Stroke Count | 729 |
| Drag Factor | 103 |
July 20, 2025 17:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.1 | 5,006 | 2:06.5 | 173 | 894 | 34 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 33 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 35 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 35 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 35 |
| 21:07.1 | 285 | 1:57.7 | 215 | 1038 | 36 |
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Workout Graph
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