Chris Cowan 21:00 row
5,008
Meters
21:00.5
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 35 |
| Stroke Count | 753 |
| Drag Factor | 104 |
July 03, 2025 15:57:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.5 | 5,008 | 2:05.8 | 176 | 904 | 35 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 35 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 36 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 36 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 36 |
| 21:00.5 | 270 | 1:52.0 | 249 | 1156 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.