Chris Cowan

Log

Date Workout Score Ave Comments Action
01/28/25 25:12 6,007m 2:05.9

Just rowing.

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01/28/25 4:14 1,017m 2:05.2

Warmup

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01/27/25 2500m 11:05.2 2:13.0

Cool down and working on force curve/technique

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01/27/25 20:53 5,011m 2:05.0

Just rowing.

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01/26/25 15:17 3,517m 2:10.3

Cool down and working on force curve/technique

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01/26/25 100m 0:17.5 1:27.5

DF 227

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01/26/25 100m 0:17.7 1:28.5

DF 184

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01/26/25 100m 0:17.8 1:29.0

DF 154

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01/26/25 100m 0:18.3 1:31.5

DF 131

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01/26/25 5:00 1,231m 2:01.8

Warmup

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01/25/25 5000m 20:17.7 2:01.7

CTC Challenge. 2nd try this month. Improved by 5 seconds.

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01/25/25 5:00 1,200m 2:05.0

Warmup

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01/23/25 15:00 3,341m 2:14.6 View workout
01/23/25 v750m/r...10 5,000m 2:02.3 View workout
01/22/25 15:00 3,343m 2:14.6

Cool down.

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01/22/25 25:03 6,002m 2:05.2 View workout
01/20/25 3000m 13:22.4 2:13.7

A long cool down to get to 10k for the day.

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01/20/25 30:01 7,131m 2:06.3

Just wanted to get 7k.

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01/19/25 2500m 11:07.7 2:13.5

Cool down and working on technique using the force curve.

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01/19/25 25:01 6,006m 2:04.9 View workout
01/18/25 3786m 15:29.9 2:02.8

Practicing for a fast 5k.

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01/18/25 5:00.0 1,207m 2:04.2

Warmup. Forgot to connect to ErgData.

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01/17/25 7000m 29:43.6 2:07.4

Just getting in some meters.

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01/15/25 2500m 11:10.6 2:14.1

Cool down plus got me over 9k for the session.

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01/15/25 5000m 20:45.8 2:04.5

There was already at least 10 seconds on the erg when I started rowing. Oops!

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