Chris Cowan 3:04 row
722
Meters
3:04.8
Time
2:07.9
Pace
44
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 34 |
| Stroke Count | 107 |
| Drag Factor | 105 |
April 05, 2025 14:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.8 | 722 | 2:07.9 | 167 | 874 | 34 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 34 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 36 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 36 |
| 3:04.8 | 18 | 2:13.3 | 148 | 808 | 12 |
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