Chris Cowan 6000m row
6,000
Meters
24:39.2
Time
2:03.2
Pace
384
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 37 |
| Stroke Count | 926 |
| Drag Factor | 106 |
April 17, 2025 17:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.2 | 6,000 | 2:03.2 | 187 | 943 | 37 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 36 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 37 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 37 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 38 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 38 |
| 3:59.1 | 6,000 | 1:59.5 | 205 | 1004 | 39 |
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Workout Graph
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Includes a warmup.