Chris Cowan 5:00 row
1,208
Meters
5:00.0
Time
2:04.1
Pace
75
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 37 |
| Stroke Count | 184 |
| Drag Factor | 110 |
April 18, 2025 16:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 37 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 36 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 37 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 37 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 37 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 38 |
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Warmup