Chris Cowan 5:00 row
1,225
Meters
5:00.0
Time
2:02.4
Pace
78
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 36 |
| Stroke Count | 183 |
| Drag Factor | 112 |
April 03, 2025 17:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 36 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 36 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 36 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 36 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 37 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 38 |
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Warmup