Chris Cowan 6000m row
6,000
Meters
24:54.0
Time
2:04.5
Pace
381
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 36 |
| Stroke Count | 916 |
| Drag Factor | 106 |
April 15, 2025 17:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.0 | 6,000 | 2:04.5 | 181 | 924 | 36 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 35 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 36 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 37 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 37 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 37 |
| 4:04.0 | 6,000 | 2:02.0 | 193 | 963 | 38 |
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Workout Graph
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Just cruising at a 2:05 pace until a little sprint at the end.