Chris Cowan 5001m row
5,001
Meters
20:36.9
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 37 |
| Stroke Count | 783 |
| Drag Factor | 77 |
April 29, 2025 12:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.9 | 5,001 | 2:03.6 | 185 | 936 | 37 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 37 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 37 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 38 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 38 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 39 |
| 0:00.2 | 5,001 | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
Loading data.
Just getting in some meters.