Chris Cowan 2:20 row
616
Meters
2:20.3
Time
1:53.8
Pace
42
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 40 |
| Stroke Count | 94 |
| Drag Factor | 115 |
April 20, 2025 16:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.3 | 616 | 1:53.8 | 237 | 1115 | 40 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 42 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1187 | 42 |
| 2:20.3 | 76 | 2:13.5 | 147 | 805 | 32 |
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Workout Graph
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Supposed to be a 4:00 row but my calf was still acting up so I shut it down.