Sign Up
8,946,243
Lifetime Meters
313,173
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Chris Cowan

Log

Date Workout Score Ave Comments Action
12/08/24 v1:00/1:15r...5 3,809m 1:58.1

December CTC

 View workout
12/08/24 6:00 1,412m 2:07.4

Warmup

 View workout
12/05/24 20:55 5,007m 2:05.3

Got a late start so just did 5k with the first 4-5 minutes basically a warmup.

 View workout
12/04/24 30:00 7,127m 2:06.2

First 4-5 minutes were a warmup.

 View workout
12/03/24 2000m 8:04.0 2:01.0

Rowed the last 1K pissed off about the tech glitch.

 View workout
12/03/24 v1:00/1:15r...4 2,535m 1:58.3

It was supposed to be the December CTC but a tech glitch left out the last interval.

 View workout
12/03/24 5:00 1,216m 2:03.3

Warmup

View workout
12/01/24 25:19 6,008m 2:06.4

Just a 6k.

View workout
11/30/24 v1:00/1:00r...7 4,480m 1:57.1

C2 WOD. The first workout since early September where I felt good on the rower. I finished strong instead of wanting to cut it short.

View workout
11/30/24 5:00 1,231m 2:01.8

Warmup

View workout
11/29/24 25:18 6,006m 2:06.4

Just a 6k

 View workout
11/28/24 v750m/2:00r...5 3,750m 2:03.0

C2 WOD. 5 x 750/2:00r. Rowe the first 4 intervals between 2:04 - 2:05, the final interval at 1:58.

 View workout
11/28/24 1000m 3:45.4 1:52.7

November CTC.

 View workout
11/28/24 1000m 4:07.9 2:03.9

Warmup

View workout
11/26/24 v4:00/2:00r...6 3,811m 1:58.0 View workout
11/26/24 5:00 1,207m 2:04.2 View workout
11/24/24 20:59 5,008m 2:05.7 View workout
11/23/24 v2:00/1:00r...7 4,307m 1:58.4

C2 WOD. Finished 2nd in age group rankings.

 View workout
11/23/24 5:00 1,217m 2:03.2

Warmup

 View workout
11/22/24 5000m 20:50.0 2:05.0

Only goal was to go sub 21:00.

 View workout
11/22/24 5:00 1,201m 2:04.8

Warmup

 View workout
11/20/24 v25c/1:00r...10 3,564m 1:54.8 View workout
11/20/24 5:00 1,213m 2:03.6

Warmup

View workout
11/19/24 v500m/2:00r...7 3,500m 1:57.2

7 x 500/2:00 rest

 View workout
11/19/24 5:00 1,219m 2:03.0

Warmup

View workout