Chris Cowan 3000m row
3,000
Meters
13:22.4
Time
2:13.7
Pace
177
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 104 |
January 20, 2025 18:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.4 | 3,000 | 2:13.7 | 146 | 803 | 31 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 30 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 30 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 784 | 31 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 32 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 32 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 895 | 32 |
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Workout Graph
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A long cool down to get to 10k for the day.