Chris Cowan 5000m row
5,000
Meters
20:17.7
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 40 |
| Stroke Count | 820 |
| Drag Factor | 99 |
January 25, 2025 12:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.7 | 5,000 | 2:01.7 | 194 | 967 | 40 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 39 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 41 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 40 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 41 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 41 |
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Workout Graph
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CTC Challenge. 2nd try this month. Improved by 5 seconds.