Chris Cowan 300m row
300
Meters
1:05.4
Time
1:49.0
Pace
21
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 39 |
| Stroke Count | 43 |
| Drag Factor | 123 |
January 29, 2025 17:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 39 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 37 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 38 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 44 |
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Workout Graph
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