Chris Cowan 20:53 row
5,011
Meters
20:53.1
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 36 |
| Stroke Count | 764 |
| Drag Factor | 108 |
January 27, 2025 18:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.1 | 5,011 | 2:05.0 | 179 | 916 | 36 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 35 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 36 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 37 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 38 |
| 20:53.1 | 235 | 1:52.9 | 243 | 1135 | 40 |
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Workout Graph
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Just rowing.