Chris Cowan 5:00 row
1,231
Meters
5:00.0
Time
2:01.8
Pace
79
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 120 |
January 26, 2025 11:35:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 36 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 36 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 37 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 37 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 38 |
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Warmup