Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/24	21:18	5,010m	2:07.6	Slides	Back from vacation.	View workout
10/05/24	12:47	3,008m	2:07.6	Slides	Back from vacation.	View workout
10/03/24	12:56	3,006m	2:09.2	Slides	Back from vacation.	View workout
09/10/24	838m	3:10.1	1:53.4	Slides	Failed attempt at 1k pb.	View workout
09/10/24	5:00	1,224m	2:02.5	Slides	Warmup	View workout
09/08/24	1:00	321m	1:33.4	Slides	PB for 1:00.	View workout
09/08/24	1158m	4:33.1	1:57.9	Slides		View workout
09/08/24	5:00	1,217m	2:03.2	Slides		View workout
09/06/24	v6:00/2:00r...3	4,568m	1:58.2	Slides	September CTC Challenge - 2nd attempt.	View workout
09/06/24	5:00	1,212m	2:03.7	Slides	Warmup	View workout
09/04/24	v6:00/2:00r...3	4,544m	1:58.8	Slides	September CTC Challenge	View workout
09/04/24	5:00	1,214m	2:03.5	Slides	Warmup	View workout
09/03/24	v6:00/2:00r...6	3,905m	1:55.2	Slides	C2 WOD. 1 out of 17.	View workout
09/03/24	5:00	1,208m	2:04.1	Slides	Warmup	View workout
09/02/24	7771m	15:19.7	1:58.3	BikeErg		View workout
09/02/24	3220m	6:49.5	2:07.1	BikeErg	Warmup	View workout
09/01/24	6000m	24:25.3	2:02.1	Slides	PB by 3.4 seconds.	View workout
09/01/24	5:00	1,189m	2:06.1	Slides	Warmup	View workout
08/31/24	v250m/0:45r...12	3,000m	1:50.1	Slides	C2 WOD. 12x250/0:45r	View workout
08/31/24	2000m	8:22.9	2:05.7	Slides	Warmup. I’ll rank this anyway just to get some Decathlon points.	View workout
08/29/24	30:00	7,303m	2:03.2	Slides	PB. Prior best was 7,273.	View workout
08/29/24	5:00	1,199m	2:05.1	Slides	Warmup	View workout
08/28/24	v0:20/0:10r...24	2,213m	1:48.4	RowErg	August 2024 CTC - Free RowAlong Sessions app.erg.zone/w/_9OmXkcgSRORMAy3ucVZ_…	View workout
08/28/24	5:00	1,209m	2:04.0	Slides	Warmup	View workout
08/27/24	14828m	30:00.5	2:01.4	BikeErg		View workout

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