Chris Cowan v10c/1:00r...6 row
3,112
Meters
12:19.0
Time
1:58.7
Pace
210
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 18:19.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 39 |
| Stroke Count | 573 |
| Drag Factor | 98 |
January 03, 2025 17:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.0 | 3,112 | 1:58.7 | 209 | 1019 | 39 | |
| 0:34.0 | 145 | 1:57.2 | 217 | 1047 | 39 | |
| r: 1:00 | 157 | |||||
| 1:10.0 | 295 | 1:58.6 | 210 | 1021 | 38 | |
| r: 1:00 | 152 | |||||
| 1:45.6 | 444 | 1:58.9 | 208 | 1016 | 38 | |
| r: 1:00 | 135 | |||||
| 2:21.5 | 594 | 1:59.1 | 207 | 1012 | 39 | |
| r: 1:00 | 99 | |||||
| 2:58.5 | 747 | 1:59.4 | 205 | 1006 | 40 | |
| r: 1:00 | 68 | |||||
| 3:29.5 | 885 | 1:58.3 | 211 | 1026 | 40 | |
| r: 1:00 | 20 | |||||
| r631 |
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Workout Graph
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C2 WOD