Chris Cowan 3000m row
3,000
Meters
12:41.6
Time
2:06.9
Pace
186
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 34 |
| Stroke Count | 441 |
| Drag Factor | 99 |
January 01, 2025 15:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.6 | 3,000 | 2:06.9 | 171 | 888 | 34 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 33 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 33 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 35 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 882 | 35 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 897 | 35 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 991 | 38 |
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Workout Graph
Loading data.
Just getting in some meters.