Chris Cowan 8000m row

8,000

Meters

34:29.9

Time

2:09.3

Pace

488

Calories

Average Watts162
Calories Per Hour856
Stroke Rate36
Stroke Count1273
Drag Factor100

December 22, 2024 17:22:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Just getting in some Holiday Challenge meters.

Splits

Time Meters Pace Watts Cal/Hr S/M
34:29.9 8,000 2:09.3 162 856 36
4:22.6 1,000 2:11.3 155 832 34
4:19.6 2,000 2:09.8 160 850 36
4:19.0 3,000 2:09.5 161 854 37
4:18.6 4,000 2:09.3 162 857 37
4:19.4 5,000 2:09.7 160 852 37
4:19.1 6,000 2:09.5 161 854 37
4:18.6 7,000 2:09.3 162 857 38
4:13.1 8,000 2:06.5 173 894 39

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Workout Graph

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