Chris Cowan 8000m row
8,000
Meters
34:29.9
Time
2:09.3
Pace
488
Calories
Average Watts | 162 |
---|---|
Calories Per Hour | 856 |
Stroke Rate | 36 |
Stroke Count | 1273 |
Drag Factor | 100 |
December 22, 2024 17:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
34:29.9 | 8,000 | 2:09.3 | 162 | 856 | 36 |
4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 34 |
4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 36 |
4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 37 |
4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 37 |
4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 37 |
4:19.1 | 6,000 | 2:09.5 | 161 | 854 | 37 |
4:18.6 | 7,000 | 2:09.3 | 162 | 857 | 38 |
4:13.1 | 8,000 | 2:06.5 | 173 | 894 | 39 |
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Workout Graph

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Just getting in some Holiday Challenge meters.