Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/24	v1000m/0:30r...4	6,007m	2:06.0	RowErg	8K - High Force app.erg.zone	View workout
08/04/24	v1000m/0:30r...4	6,000m	2:06.2	RowErg	8K - Race Pace, Race DF, Race Rate app.erg.zone	View workout
08/02/24	100m	0:17.9	1:29.5	Slides		View workout
08/02/24	86m	3:11.1	18:31.0	Slides		View workout
08/02/24	16:46	4,009m	2:05.5	Slides		View workout
07/31/24	v1000m/0:30r...4	6,000m	2:06.1	RowErg	10K - Race Pace, Race DF, Race Rate app.erg.zone	View workout
07/30/24	20:30	10,012m	2:02.8	BikeErg		View workout
07/28/24	v1000m/0:30r...5	8,000m	2:07.0	RowErg	10K - Race Pace, Race DF, Race Rate app.erg.zone	View workout
07/27/24	20:53	10,034m	2:04.9	BikeErg		View workout
07/25/24	2000m	8:32.1	2:08.0	Slides		View workout
07/25/24	12:31	3,006m	2:05.0	Slides		View workout
07/08/24	2000m	8:02.3	2:00.5	Slides		View workout
07/08/24	5:00	1,189m	2:06.1	Slides	Warmup	View workout
07/07/24	v1000m/r...4	8,000m	2:06.7	RowErg	10K - High Velocity app.erg.zone	View workout
07/07/24	5:00	1,206m	2:04.3	Slides		View workout
07/02/24	6000m	24:28.7	2:02.3	Slides	July CTC and a PB by 7.3 seconds.	View workout
07/02/24	5:00	1,167m	2:08.5	Slides	Warmup	View workout
06/30/24	16:33	4,010m	2:03.8	Slides		View workout
06/30/24	5:00	1,178m	2:07.3	Slides	Warmup	View workout
06/29/24	10000m	20:24.7	2:02.4	BikeErg	Just biking	View workout
06/29/24	100m	0:17.8	1:29.0	Slides		View workout
06/29/24	100m	0:17.7	1:28.5	Slides		View workout
06/29/24	332m	1:12.2	1:48.7	Slides		View workout
06/29/24	1500m	6:20.9	2:06.9	Slides	Warmup	View workout
06/28/24	30:00	7,214m	2:04.7	Slides	First 5:00 was a warmup, then settled on 2:05 pace until final 2:00.	View workout

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