Sign Up
8,946,243
Lifetime Meters
313,173
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Chris Cowan

Log

Date Workout Score Ave Comments Action
08/25/25 2001m 8:47.7 2:11.8

Cool down.

 View workout
08/25/25 v0:45/0:45r...10 2,033m 1:50.6

Half of daily WOD.

 View workout
08/25/25 5:00 1,196m 2:05.4

Warmup

View workout
08/23/25 6001m 25:22.1 2:06.8 View workout
08/22/25 5001m 21:06.7 2:06.6 View workout
08/18/25 6001m 25:25.7 2:07.1 View workout
08/17/25 5001m 21:12.6 2:07.2 View workout
08/12/25 25:30 6,007m 2:07.4 View workout
08/11/25 21:21 5,011m 2:07.8 View workout
08/07/25 30:00 7,087m 2:06.9 View workout
08/06/25 v8:00/3:00r...3 7,377m 2:02.7 View workout
08/03/25 21:06 5,009m 2:06.3 View workout
08/02/25 13:30 6,454m 2:05.5

Four miles. Interrupted by dog barking at someone at the door.

 View workout
08/02/25 1:41 754m 2:14.4

Warmup

View workout
08/01/25 2400m 10:41.9 2:13.7

Cool down.

 View workout
08/01/25 16:58 3,958m 2:08.6

Abandoned a 30:00 at 22 spm. Don’t like this workout.

 View workout
08/01/25 761m 3:24.4 2:14.2

Warmup

View workout
07/30/25 30:00 6,823m 2:11.9

Practice run at August CTC Challenge. 30 minutes at SPM of 22.

 View workout
07/29/25 v100m/1:10r...7 700m 1:31.7

July CTC Challenge

 View workout
07/29/25 5:00 1,224m 2:02.5

Warmup

 View workout
07/28/25 26:19 12,312m 2:08.3

First time on new seat. Just wanted to get 7.5 miles.

 View workout
07/23/25 v750m/2:00r...2 1,500m 1:56.9

A bit of sprinting

 View workout
07/23/25 5:00 1,211m 2:03.8

Warmup

 View workout
07/22/25 21:26 5,009m 2:08.4

A 5k at 2:09 pace. Tired today.

 View workout
07/21/25 v2000m/3:00r...4 5,000m 2:01.6

C2 WOD

 View workout