Chris Cowan 5001m row
5,001
Meters
21:16.5
Time
2:07.6
Pace
312
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 35 |
| Stroke Count | 761 |
| Drag Factor | 110 |
January 22, 2026 16:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,001 | 2:07.6 | 168 | 879 | 312 | 35 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 35 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 36 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 62 | 36 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 63 | 36 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 63 | 37 |
| 0:00.2 | 5,001 | 1:40.0 | 350 | 1504 | 0 | 0 |
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