Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/06/25	5:00	1,226m	2:02.3	Slides	Warmup	View workout
03/05/25	5000m	20:15.0	2:01.5	Slides	Rowed a 5k after work. Didn't even warm up and still only 6.9 seconds from a PB.	View workout
03/04/25	20:27	5,006m	2:02.5	Slides	Just rowing.	View workout
02/25/25	20:12	5,005m	2:01.1	Slides	Within 4 seconds of a PB and I didn’t even warm up.	View workout
02/23/25	24:56	6,010m	2:04.4	Slides	Just rowing	View workout
02/22/25	20:29	5,010m	2:02.6	Slides	Just rowing	View workout
02/22/25	1:00	325m	1:32.3	Slides	PB by 4 meters.	View workout
02/22/25	149m	0:34.5	1:55.7	Slides	More warmup at DF of 138.	View workout
02/22/25	5:00	1,219m	2:03.0	Slides	Warmup at DF of 119	View workout
02/20/25	20:30	5,006m	2:02.9	Slides	Just rowing.	View workout
02/19/25	v2:00/2:00r...5	3,613m	1:56.2	Slides	C2 WOD	View workout
02/19/25	5:00	1,224m	2:02.5	Slides	Warmup	View workout
02/17/25	30:00	7,206m	2:04.8	Slides	Includes a 5:00 warmup so not a bad distance.	View workout
02/16/25	4000m	16:30.3	2:03.7	Slides		View workout
02/16/25	v500m/2:00r...2	1,500m	1:55.3	Slides	Started C2 WOD, got interrupted after the second interval.	View workout
02/16/25	5:00	1,224m	2:02.5	Slides	Warmup	View workout
02/15/25	16:51	4,009m	2:06.1	Slides	Just rowing	View workout
02/15/25	0:56	286m	1:37.9	Slides	Failed 1:00. Couldn’t stay firmly on the seat.	View workout
02/15/25	5:00	1,227m	2:02.2	Slides	Warmup	View workout
02/12/25	v750m/2:00r...5	3,750m	1:56.1	Slides	C2 WOD	View workout
02/12/25	5:00	1,224m	2:02.5	Slides	Warmup	View workout
02/11/25	20:39	5,009m	2:03.7	Slides	Just rowing.	View workout
02/09/25	24:55	6,008m	2:04.4	Slides	Just rowing.	View workout
02/08/25	300m	0:54.8	1:31.3	Slides	February CTC Challenge.	View workout
02/08/25	1500m	6:17.6	2:05.8	Slides	Warmup	View workout

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