Chris Cowan 20:22 row
5,006
Meters
20:22.7
Time
2:02.1
Pace
325
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 38 |
| Stroke Count | 783 |
| Drag Factor | 107 |
March 12, 2025 17:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.7 | 5,006 | 2:02.1 | 192 | 961 | 38 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 37 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 38 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 39 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 40 |
| 20:22.7 | 106 | 1:47.0 | 285 | 1281 | 42 |
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Workout Graph
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5k after work, no warmup.