Chris Cowan 5:00 row
1,233
Meters
5:00.0
Time
2:01.6
Pace
77
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 37 |
| Stroke Count | 187 |
| Drag Factor | 113 |
March 22, 2025 17:04:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 37 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 37 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 38 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 39 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 38 |
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Warmup