Chris Cowan v1:00/2:00r...6 row
4,188
Meters
16:33.4
Time
1:58.6
Pace
279
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 28:33.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 38 |
| Stroke Count | 748 |
| Drag Factor | 106 |
March 26, 2025 18:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.4 | 4,188 | 1:58.6 | 210 | 1022 | 38 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 40 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 38 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 38 | |
| r: 2:00 | 126 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 39 | |
| r: 2:00 | 158 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 38 | |
| r: 2:00 | 33 | |||||
| 1:33.4 | 390 | 1:59.7 | 204 | 1001 | 37 | |
| r810 |
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Workout Graph
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C2 WOD. Cut it short. Just not feeling it today.