Chris Cowan 5:00 row
1,223
Meters
5:00.0
Time
2:02.6
Pace
76
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 110 |
March 17, 2025 17:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 36 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 36 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 36 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 37 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 37 |
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Workout Graph
Loading data.
Warmup before resistance bands, etc.