Chris Cowan 0:22 row
60
Meters
0:22.3
Time
3:05.8
Pace
3
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 7 |
| Drag Factor | 105 |
April 01, 2025 17:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:22.3 | 60 | 3:05.8 | 55 | 487 | 25 |
| 0:22.3 | 61 | 3:02.7 | 57 | 497 | 25 |
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