Chris Cowan v4:00/2:00r...7 row
4,897
Meters
19:00.0
Time
1:56.3
Pace
333
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 39 |
| Stroke Count | 859 |
| Drag Factor | 109 |
March 06, 2025 18:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,897 | 1:56.3 | 222 | 1063 | 39 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 39 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 39 | |
| r: 2:00 | 139 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 39 | |
| r: 2:00 | 149 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 39 | |
| r: 2:00 | 154 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 39 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 39 | |
| r: 2:00 | 121 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 41 | |
| r: 2:00 | 24 | |||||
| r851 |
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C2 WOD