Chris Cowan v100m/0:30r...4 row
2,400
Meters
9:11.3
Time
1:54.8
Pace
166
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,595 |
| Overall Time | 10:41.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 40 |
| Stroke Count | 402 |
| Drag Factor | 115 |
March 22, 2025 17:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.3 | 2,400 | 1:54.8 | 231 | 1095 | 40 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 45 | |
| r: 0:30 | 79 | |||||
| 3:30.0 | 900 | 1:56.6 | 220 | 1058 | 40 | |
| r: 0:30 | 55 | |||||
| 3:29.3 | 900 | 1:56.2 | 223 | 1066 | 40 | |
| r: 0:30 | 61 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 43 | |
| r195 |
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Workout Graph
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March CTC Challenge