Chris Cowan 5:00 row
1,227
Meters
5:00.0
Time
2:02.2
Pace
77
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 37 |
| Stroke Count | 187 |
| Drag Factor | 105 |
April 01, 2025 17:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 37 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 37 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 37 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 37 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 37 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup