Chris Cowan 30:00 row
7,355
Meters
30:00.0
Time
2:02.3
Pace
475
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 39 |
| Stroke Count | 1170 |
| Drag Factor | 109 |
March 23, 2025 16:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,355 | 2:02.3 | 191 | 957 | 39 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 38 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 39 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 39 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 39 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 39 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 41 |
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Workout Graph
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PB by 52 meters.