Chris Cowan 5:00 row
1,232
Meters
5:00.0
Time
2:01.7
Pace
78
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 112 |
March 19, 2025 17:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 36 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 35 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 36 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 37 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 37 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 37 |
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