Chris Cowan 5:00 row
1,226
Meters
5:00.0
Time
2:02.3
Pace
78
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 110 |
March 06, 2025 17:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 35 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 35 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 37 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 37 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 37 |
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Warmup