Chris Cowan 6000m row
6,000
Meters
24:44.7
Time
2:03.7
Pace
383
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 38 |
| Stroke Count | 957 |
| Drag Factor | 94 |
March 24, 2025 17:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.7 | 6,000 | 2:03.7 | 185 | 935 | 38 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 37 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 38 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 38 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 39 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 39 |
| 3:54.9 | 6,000 | 1:57.4 | 216 | 1043 | 41 |
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Workout Graph
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Just rowing. Includes 4-5 minutes of a warmup.