Chris Cowan 7500m row
7,500
Meters
31:15.5
Time
2:05.0
Pace
475
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 36 |
| Stroke Count | 1136 |
| Drag Factor | 105 |
March 16, 2025 16:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.5 | 7,500 | 2:05.0 | 179 | 916 | 36 |
| 6:21.5 | 1,500 | 2:07.1 | 170 | 885 | 35 |
| 6:18.5 | 3,000 | 2:06.1 | 174 | 899 | 35 |
| 6:16.4 | 4,500 | 2:05.4 | 177 | 909 | 37 |
| 6:14.4 | 6,000 | 2:04.8 | 180 | 919 | 37 |
| 6:04.7 | 7,500 | 2:01.5 | 195 | 970 | 38 |
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Workout Graph
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Just rowing.