Chris Cowan 30:00 row
7,178
Meters
30:00.0
Time
2:05.3
Pace
452
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 38 |
| Stroke Count | 1153 |
| Drag Factor | 89 |
March 30, 2025 17:02:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,178 | 2:05.3 | 178 | 911 | 38 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 36 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 39 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 39 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 38 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 39 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 39 |
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Workout Graph
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Just rowing. DF 89.